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	<title>How to get a sixpack</title>
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		<title>Fitness Model Interview On Fat Loss</title>
		<link>http://www.how-to-get-a-sixpack.com/fitness-model-interview-on-fat-loss-197.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/fitness-model-interview-on-fat-loss-197.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:21:45 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Videos]]></category>

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		<description><![CDATA[Interview on fat loss with a 21 year male fitness model.]]></description>
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		<title>Best Fat Loss Secret &#8211; Cut sugars!</title>
		<link>http://www.how-to-get-a-sixpack.com/best-fat-loss-secret-cut-sugars-189.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/best-fat-loss-secret-cut-sugars-189.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:05:01 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Videos]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=189</guid>
		<description><![CDATA[I have already mentioned about the danger of to much fruits, now, here is someone else who is saying the same. Basically, you do not really need that much fruit. One apple per day it is more than enough. Remember: If you keep consuming sugar.. say goodbye to your sixpack abs.]]></description>
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		<title>How To Get Six Pack Abs Video Advices</title>
		<link>http://www.how-to-get-a-sixpack.com/how-to-get-six-pack-abs-video-advices-184.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/how-to-get-six-pack-abs-video-advices-184.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:58:15 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Videos]]></category>

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		<title>Amin&#8217;s amazingly awesome abs</title>
		<link>http://www.how-to-get-a-sixpack.com/amins-amazingly-awesome-abs-172.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/amins-amazingly-awesome-abs-172.html#comments</comments>
		<pubDate>Mon, 24 May 2010 18:56:03 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Videos]]></category>
		<category><![CDATA[Amin Shahry]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=172</guid>
		<description><![CDATA[Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles.]]></description>
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		<title>Ab Workout (6 pack abs) [ab exercises for ripped abs]</title>
		<link>http://www.how-to-get-a-sixpack.com/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs-164.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs-164.html#comments</comments>
		<pubDate>Mon, 24 May 2010 17:52:03 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises]]></category>
		<category><![CDATA[Six Pack Videos]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=164</guid>
		<description><![CDATA[A freerunning clip video. Containing: Basic Crunch, Twist Up, Push Through, Left side Crunch, Right side Crunch, Up and Twist, Leg Raises, Leg Tucks, 90 Degree Ankle Touch, Right Crossover Crunch, Left Crossover Crunch, Kick Ups, Head Raises, Scissors, Left crossover twist, Right crossover twist, Head leg crunch, Alternating Shoulder Lifts, Hoover, 180 Degree Ankle [...]]]></description>
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		<title>Finding The Best Ab Workouts</title>
		<link>http://www.how-to-get-a-sixpack.com/finding-the-best-ab-workouts-151.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/finding-the-best-ab-workouts-151.html#comments</comments>
		<pubDate>Sun, 23 May 2010 09:00:45 +0000</pubDate>
		<dc:creator>Vince Delmonte</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises]]></category>
		<category><![CDATA[Ab Workouts]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=151</guid>
		<description><![CDATA[By Vince DelMonte When trying to achieve the illusive six pack, it&#8217; easy to get confused by all the &#8220;best ab workouts&#8221; available. You&#8217;ll likely notice that there a multitude of ab workouts to choose one, so deciphering which ones will work the best can be tricky. The thing to remember is that whenever you [...]]]></description>
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		<title>Weight Lifting Is An Exercise That Delivers Top Health Benefits</title>
		<link>http://www.how-to-get-a-sixpack.com/weight-lifting-is-an-exercise-that-delivers-top-health-benefits-146.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/weight-lifting-is-an-exercise-that-delivers-top-health-benefits-146.html#comments</comments>
		<pubDate>Sun, 23 May 2010 08:56:53 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=146</guid>
		<description><![CDATA[While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience [...]]]></description>
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		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.how-to-get-a-sixpack.com/how-to-avoid-over-training-to-maximize-muscle-growth-141.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/how-to-avoid-over-training-to-maximize-muscle-growth-141.html#comments</comments>
		<pubDate>Sun, 23 May 2010 08:52:23 +0000</pubDate>
		<dc:creator>Vince Delmonte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=141</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Vince DelMonte Six Pack Abs</title>
		<link>http://www.how-to-get-a-sixpack.com/vince-delmonte-six-pack-abs-112.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/vince-delmonte-six-pack-abs-112.html#comments</comments>
		<pubDate>Sun, 23 May 2010 08:36:08 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Celebrity with Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=112</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Robert Buckley Six Pack Abs</title>
		<link>http://www.how-to-get-a-sixpack.com/robert-buckley-six-pack-abs-86.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/robert-buckley-six-pack-abs-86.html#comments</comments>
		<pubDate>Sun, 23 May 2010 07:54:19 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Celebrity with Six Pack Abs]]></category>
		<category><![CDATA[Robert Buckley Six Pack Abs]]></category>
		<category><![CDATA[Roberty Buckley]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=86</guid>
		<description><![CDATA[Robert Earl Buckley (born May 2, 1981; Los Angeles County, California) is an actor living in Los Angeles. He is best known for his roles on Lipstick Jungle and Privileged. He is a series regular on The CW&#8217;s One Tree Hill as Clay in the seventh season.]]></description>
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		<title>David Beckham Six Pack Abs</title>
		<link>http://www.how-to-get-a-sixpack.com/david-beckham-six-pack-abs-71.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/david-beckham-six-pack-abs-71.html#comments</comments>
		<pubDate>Sun, 23 May 2010 07:23:45 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Celebrity with Six Pack Abs]]></category>
		<category><![CDATA[David Beckham]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=71</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sixpack with steroids?</title>
		<link>http://www.how-to-get-a-sixpack.com/sixpack-with-steroids-179.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/sixpack-with-steroids-179.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:10:31 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.how-to-get-a-sixpack.com/?p=179</guid>
		<description><![CDATA[When it comes about performance in sports, the word &#8220;steroids&#8221; cannot be avoided. Why? Simply because so many people are using them, even if they are illegal in some places. Now, when everyone has access to an internet connection, many people buy steroids online, they don&#8217;t even need to find a local dealer or something. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How and why to eat fruits</title>
		<link>http://www.how-to-get-a-sixpack.com/how-and-why-to-eat-fruits-34.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/how-and-why-to-eat-fruits-34.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 08:35:59 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Diet For a Six Pack]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=34</guid>
		<description><![CDATA[Fruits are one of nature&#8217;s most gratifying gifts to mankind. They are a pure delight to our senses, and certainly enjoyed by many of us. Yet the modern societal trends are turning us more and more towards meat and fat-rich foods. Here are some of the reasons why we should eat fruit: Fruits contain natural [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Health benefits of drinking water</title>
		<link>http://www.how-to-get-a-sixpack.com/health-benefits-of-drinking-water-31.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/health-benefits-of-drinking-water-31.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 08:30:06 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Diet For a Six Pack]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=31</guid>
		<description><![CDATA[Water is the most important natural drink on the face of this earth. Neither any fruit juice nor any of the man-made drinks even come close to rivaling its importance in our diet. Drinking a lot of water daily contributes to a healthy lifestyle for the following reasons: Water is a natural appetite suppressant. Drinking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Building muscle rapidly</title>
		<link>http://www.how-to-get-a-sixpack.com/building-muscle-rapidly-27.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/building-muscle-rapidly-27.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 08:25:11 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=27</guid>
		<description><![CDATA[Building muscle does not mean the arduous and stressful training of bodybuilders. For the normal person, having perfect six pack abs means something different than just training. It must be borne in mind that the professional bodybuilders rarely undergo natural training (most use drugs such as steroids). Moreover, they are usually genetically gifted. Doing the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Naturopathy: The best thing!</title>
		<link>http://www.how-to-get-a-sixpack.com/naturopathy-the-best-thing-13.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/naturopathy-the-best-thing-13.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:06:08 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=13</guid>
		<description><![CDATA[Mother Nature has provided us with a plethora of wonderful things that are sure to present us with excellent health benefits and it is thus the perfect way of shaping up your health. Now, Naturopathy or rather healing yourself naturally is the best &#8216;treatment&#8217; so as to improve your health. A perfectly good health should [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Myths about healthy eating</title>
		<link>http://www.how-to-get-a-sixpack.com/myths-about-healthy-eating-6.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/myths-about-healthy-eating-6.html#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:56:30 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Diet For a Six Pack]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=6</guid>
		<description><![CDATA[This is an immensely fast paced age and this is where we fortunately and unfortunately dwell. Now, in this age, in order to remain healthy, you need to simply cut down on most of your temptations in the form of junk food. As we all know, staying healthy is the best thing that you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to get a sixpack</title>
		<link>http://www.how-to-get-a-sixpack.com/how-to-get-a-sixpack-1.html</link>
		<comments>http://www.how-to-get-a-sixpack.com/how-to-get-a-sixpack-1.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 22:25:06 +0000</pubDate>
		<dc:creator>Joseph Szenasi</dc:creator>
				<category><![CDATA[Six Pack Abs Exercises]]></category>

		<guid isPermaLink="false">http://how-to-get-a-sixpack.com/?p=1</guid>
		<description><![CDATA[Do you wish to look like a macho-dude and impress all the chicks around you and not to mention all your buddies? Well then just get a six-pack. Now, in order to obtain that oh-so-elusive you need to follow a certain list of procedures that are surely going to help you look better. However there [...]]]></description>
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