Archive for the ‘Health’ Category

Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience [...]

May 23, 2010 · Joseph Szenasi · No Comments
Posted in: Health, Six Pack Abs Exercises

How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]

May 23, 2010 · Vince Delmonte · One Comment
Posted in: Health, Six Pack Abs Exercises

Sixpack with steroids?

When it comes about performance in sports, the word “steroids” cannot be avoided. Why? Simply because so many people are using them, even if they are illegal in some places. Now, when everyone has access to an internet connection, many people buy steroids online, they don’t even need to find a local dealer or something. [...]

January 11, 2010 · Joseph Szenasi · No Comments
Posted in: Health

Naturopathy: The best thing!

Mother Nature has provided us with a plethora of wonderful things that are sure to present us with excellent health benefits and it is thus the perfect way of shaping up your health. Now, Naturopathy or rather healing yourself naturally is the best ‘treatment’ so as to improve your health. A perfectly good health should [...]

March 7, 2009 · Joseph Szenasi · 2 Comments
Posted in: Health

Myths about healthy eating

This is an immensely fast paced age and this is where we fortunately and unfortunately dwell. Now, in this age, in order to remain healthy, you need to simply cut down on most of your temptations in the form of junk food. As we all know, staying healthy is the best thing that you can [...]

March 7, 2009 · Joseph Szenasi · No Comments
Posted in: Diet For a Six Pack, Health