Ab Workout (6 pack abs) [ab exercises for ripped abs]
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A freerunning clip video. Containing: Basic Crunch, Twist Up, Push Through, Left side Crunch, Right side Crunch, Up and Twist, Leg Raises, Leg Tucks, 90 Degree Ankle Touch, Right Crossover Crunch, Left Crossover Crunch, Kick Ups, Head Raises, Scissors, Left crossover twist, Right crossover twist, Head leg crunch, Alternating Shoulder Lifts, Hoover, 180 Degree Ankle Touches, Side bends, Alternate Leg Tucks, Alternating Push Throughs.
Posted in: Six Pack Abs Exercises, Six Pack Videos
One Response
Very good I have chest muscle administration.
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